It's amazing what just two weeks on a running schedule can do. I still have a lot of work to do to get up to the 7.9 mile run that I'll be doing in late September, but it is encouraging that I am getting my stamina and pace back. Sunday was 4 miles in 34 minutes. Today I did 3 miles in 26.5 minutes.
Now off to eat some dinner and then preparing to record with Lou tonight.