Sunday, September 28, 2008

Akron Marathon

Yesterday was the Akron Marathon. Kristin ran on a 5 person relay team. She had the finishing 12.2k leg. She finished her leg in 1:28:54. The team time was 4:36:39.

I must give a shoutout to a couple other friends. My buddy Flash (yes that is his real name...one of his three middle names) finished the marathon in 4:53:15. It was his first marathon. His girlfriend Kelly, who will be running the full marathon at Disney World in January, finished the half in 2:00:16. There were also at least three teams from Smucker's that ran, but I don't know their team names and can't look up their times. Great job goes out to all the runners!

Today was Kristin's rest day. I went out planning for a nine mile run. I ended up at 7.5 miles. I had some pain in my left shin that wouldn't go away, so I stopped a bit short. I'll be icing it as soon as dinner is done.

Tuesday, September 23, 2008

Sore

I typed up my last post right after running my longest run ever - 15k. As soon as I stood up, I realized that I had blisters on the arches of both my feet. I was fatigued the rest of the day, but not too bad.

I got a call that evening about an ultimate frisbee tournament at the university on Sunday, and I had to join. We got the best players from our Friday game for our team, and named ourselves The Elderly 7. Most of us were in the 25-30 year old range, and we were playing against a bunch of college kids. Needless to say, most of our opponents were in better shape than us. But we held our own and got third place out of six teams. Not too shabby.

After frisbee, it was off to the bar to watch the Browns game. The Steelers were playing at the same time, but were not televised in the area, so there ended up being more Steelers fans at the bar than Browns fans so that they could watch their game on satellite. Browns got blown out, but it was still fun: the Steelers lost!

My legs were screaming at me on Monday for running Sunday after the long one Saturday. I took it easy yesterday, but had to run tonight because I will be in Cincinnati the next to days and likely won't have time to run. Today's run didn't go so well. My calf muscles have never been so tight. They never loosened up through the 4.5 miles. Oh well...two days of rest ahead. It is definitely needed.

I'll be up bright and early tomorrow. Wheels up on the jet at 6:30...so I'll probably leave home around 5:45. The forecast calls for two long days of meetings, learning about Folger's current business processes so we can begin to develop plans to get them up on our processes and systems.

My next update likely won't be until the weekend. At that time, we'll have results of Kristin's relay team.

Saturday, September 20, 2008

Michigan Apple Fun Run

Today was the Michigan Apple Fun Run virtual race organized by Deb from Michigan. I ran the 15k, and Kristin opted for the non-advertised 12k course.

I finished my run at 1:29:51. Kristin ran hers in 1:17:00.

She chose 12k because it is about the distance she will be running next Saturday in the Akron Marathon relay. The relay is a five person team - two 5k, two 10k, and one 12.5k. She was chosen by her team for the long leg since she was the most experienced runner.

Thursday, September 18, 2008

Quick Update

Kristin has done great with miles so far this month. It is the 18th, and she is past 30. She will most likely set a personal best.

We both ran tonight, and we were stopped by the dark. My run was the best I've had lately as far as stamina, breathing, and just plain feeling good. Had darkness not set in, I probably would have gone another mile or two beyond the five I had planned.

Michigan Apple Fun Run is this Saturday. I plan to attempt the 15k. I've never gone past 7 miles, so I don't know if I'll be able to run the whole thing. But I will go as far as I can. I believe Kristin plans to do the 10k.

Saturday, September 13, 2008

Race for the Cure

Kristin and I ran the Susan G. Komen Race for the Cure today. It was not great weather for a race, but we made it through. It was pouring on the drive up to Cleveland, and there was a steady sprinkle/rain the whole time pre-, during-, and post-race. The course was largely the same as last year, but they modified it slightly and made the end even worse than last year. Last year, the last couple tenths were a fairly steep uphill. This year, they routed it so that you had an even steeper uphill just before the one we had last year. I think it was almost a full half-mile of uphill to end the race. The one thing better this year is that they had a water stop half way through. But still no mile markers or people yelling times.

For the most part it went well. I had a bit less stamina than normal, but I think I paced a touch too fast at the start. I typically start fast to get past the crowd, then get into my pace. I think I took longer than normal before settling in to a steady run today. I was able to maintain a decent pace for the rest of the race, but it took a lot of mental toughness to keep going. At about two miles, I really wanted to take a quick walk break...but I didn't give in. With less than a mile left, I had to stop to tie my shoe. Makes me mad, because I could have come in under 26 minutes had I not done that...instead, I finished at 26:01.

Kristin said she was not feeling well through the whole race. She went and immediately sat down when she was done, which is not characteristic of her...especially since she had some friends waiting toward the finish line that she wanted to go meet. She crossed the finish right at 36 minutes.

Last year was cold; this year was rain. We'll have to wait and see what Race for the Cure has in store for us next year.

Monday, September 8, 2008

On the road again

Running recommenced on Friday at ultimate frisbee. I ran about 3/4 mile before the game and it felt really good. Then frisbee for about 2 hours. I felt great through most of it. There was some stiffness in my right hip, but never any pain or anything that slowed me down.

I ran three miles yesterday. Overall the run went well. It was obvious, however, that I had lost some of my stamina during my two week hiatus. I had more stiffness in the right hip during and after the run. As of this point, it is nothing I would consider pain but I'm definitely concerned that there is a hitch in the hip that was causing problems before. We'll ride it out for a few more runs and see if it stays or goes. At this point, I'm a bit concerned that this will turn back into pain and I'll be visiting the doctor soon. We'll just have to wait and see.

We are scheduled for the Susan G Komen Race for the Cure 5k in Cleveland this Saturday. It was a great event last year, and should be again this year. Assuming we can avoid rain, the weather should be great for a race.