Wednesday, August 20, 2008

The Plan

The burn is getting better. There is still a bit of pain at times, but it never got as bad as I had expected. After Sunday's post, I realized that even the tops of my feet were burnt. The only other time this happened was at Nassau when I was on a Disney Cruise. Too bad I wasn't in the Bahamas this past weekend. That would have been much more fun than swimming in Ohio.

I devised a plan to get to 60 miles this month. I needed about 34 miles and I had between Aug 19 and Aug 31 to complete them. This is more than I have ever run in this short a time frame, and I figured it would be less stress on my body to keep the runs shorter and throw in a couple extras than to just make all of my runs longer. I realize I should be increasing mileage, but to meet my goal this month, I am going to hold mileage increases for September.

I have 13 days available, two of which I know I won't "run" because we'll be playing ultimate frisbee. That game is constant sprints mostly ranging from 10-30 yards. I usually credit myself with 1-1.5 miles for a full evening of play (I won't bore you with that calculation unless someone asks) plus the .5 mile round trip run to the field. So let's say that ends up being three miles for the two nights. That leaves me needing 31 miles in 11 days.

The rest of the plan involves eight 4-mile runs and three days of rest. It is a busier schedule than I am accustomed to with only three rest days mixed with 10 running days, but it's what I need to do. Also, if I mess up somewhere, I can always make one of the runs longer.

The plan was to start last night, but that didn't go to plan (I know what you're thinking...but don't worry). We got our last delivery of dirt, so we spent about two hours after dinner shoveling and moving four yards of top soil. It was nearly dark when we finished and I was very tired from the work. I was ready to get in for the night, but decided that I could manage a short run. So I went out for a quick 1.5 mile spin around the block.

I think rather than losing a rest day, I will just up some of my runs to 4.5 miles to make up for the couple miles I missed last night. So with that in mind, I've still got three days I can rest until the end of the month. Tonight will not be one of them.

3 comments:

DebWDW said...

Sounds like a plan!

Jeff said...

Cheering you on. You can do it.

Rae! said...

Are the 2 of you going to get Team Voice running shirts?? If so I need your shirts sizes to make an order.