Sunday, August 17, 2008

If it isn't one thing...

I'm still on my goal of reaching 60 miles this month, but it's not going well. I feel like I'm entering excuse mode, but I'm trying to avoid it. I got through the major leg pain, though I am still having minor problems with pain. Mostly better, though, and usually eases after I get warmed up.

I ran 14.7 miles through the 9th, so I would need to average just over 15 miles per week for the balance of the month to meet my goal. This week started good. The plan was runs on Tuesday, Thursday, and Saturday. Tuesday's run went well. I planned 6 miles, but went off of my regular courses. I realized that I ended up at 5.65 after I got home and mapped my path. Thursday's run didn't happen. I had a buddy over helping set up for a party this weekend...and long story short he needed someone to talk to. Not wanting to kick him out, he ended up not leaving until it was nearly my bed time. So no run. I couldn't make up the miles Friday because of existing plans right after work that didn't get me home until about 11:00.

Saturday, I ran as long as I could given what still needed to be done with the party. 4.5 miles. Not too bad. That left me needing about five miles for the week. The plan was to just throw in the extra run today.

After we cleaned up from the party this morning, we went swimming. I had promised Kristin about a month ago that I would take her swimming one weekend, and this is the one that worked out. We spent about three hours at a local watering hole. I burn easy, so I sunscreened twice. But after I got home, it was obvious that we missed a couple spots. First was the back of my arms. My back and shoulders are fine, but the tricep area is burnt. And my legs are burnt for about six inches above my knee caps. I didn't put sunscreen there as it is covered by the swim shorts, but when we were sitting out of the water, apparently the shorts pulled up a bit and exposed that skin.

I tried to run today, but the sunburn is killing me. I was fine to start, but the further I got, the more the clothes rubbing on the burnt skin was causing the pain to intensify. I just couldn't go any further. This may have been a willpower issue that I could have worked through, but all I kept thinking was how this was probably just going to make things hurt worse tomorrow.

So now here I am needing to average about 17 miles each week through the end of the month. I don't plan to run again until Tuesday. Hopefully at that point the sunburn pain is manageable during a run. If not, then I will cancel my golf plans for Wednesday and get a good run in then. I missed my mileage goal last month, I really don't want that to happen again this month.

Kristin is out running as we speak. She said her plans were for six miles. I wish her well. It is insanely humid out compared to what we have had the past few weeks.

3 comments:

Rae! said...

Well get the spray sun screen for sports it does pretty good.
Good job for all the hard work!!!

DebWDW said...

Yes, I love the spray too. Hang in there, and keep putting lotion or aloe on the burn. And good luck catching up on your mileage.

Jeff said...

Would body glide help? Just an idea.

Stay motivated we're here for you.

Oh and Netcot ROCKS!