I am back in the Toronto area again this week for work. It has been cold in the mornings -- just around freezing -- so I haven't been running outside. I went down to the fitness center yesterday morning to hit the treadmill. It was the first time I've been on a machine since early March. It was killing my knee...discomfort with every step. As I partially blame treadmills for the bad knee pain I had in March, I decided not to run too long. So I only put in one mile. I finished out my planned workout time on the bike.
It is only supposed to dip into the forties tonight, but looks like rain in the morning. So I don't know what I'm going to do at this point. I don't mind running in the forties...but forties and rain is a different story. At this point, I don't think I'm going to get all of my miles in this week. I'll try for two runs this weekend.
I don't know all of Kristin's numbers for the week yet, but I do know that she had a four-mile run earlier in the week. Great job!
I'll get all the mileage and dollar totals updated after I get home.
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Totals
Craig's Miles: 396.5
Kristin's Miles: 391.1
Total Miles: 787.6
Per-Mile: $287.47 (787.6 mi @ $0.365)
Other: $255.00
Total Pledges: $542.47
Kristin's Miles: 391.1
Total Miles: 787.6
Per-Mile: $287.47 (787.6 mi @ $0.365)
Other: $255.00
Total Pledges: $542.47
Races
Akron Marathon Relay (12.2k)
September 27, 2008
Akron, OH
Kristin 1:28:54
Susan G. Komen Race for the Cure (5k)
September 13, 2008
Cleveland, OH
Craig 26:01
Kristin 36:00
Green YMCA Caribbean 10k (Cornfest!)
August 8, 2008
Green, OH
Craig: 53:37
Run Wild for a Cure (5k)
May 10, 2008
Cleveland, OH
Craig: 25.36
Kristin: 35:31
Wildcat 5k Run
April 26, 2008
Canton South, OH
Craig: 24:15
Kristin: 34:10
Susan G. Komen Race for the Cure (5k)
September 15, 2007
Cleveland, OH
Craig: 26:16
Kristin: 33:00
September 27, 2008
Akron, OH
Kristin 1:28:54
Susan G. Komen Race for the Cure (5k)
September 13, 2008
Cleveland, OH
Craig 26:01
Kristin 36:00
Green YMCA Caribbean 10k (Cornfest!)
August 8, 2008
Green, OH
Craig: 53:37
Run Wild for a Cure (5k)
May 10, 2008
Cleveland, OH
Craig: 25.36
Kristin: 35:31
Wildcat 5k Run
April 26, 2008
Canton South, OH
Craig: 24:15
Kristin: 34:10
Susan G. Komen Race for the Cure (5k)
September 15, 2007
Cleveland, OH
Craig: 26:16
Kristin: 33:00
Craig's Run Log
Nov 2: 10.0 mi
October: 61.05 mi
September: 48.9 mi
August: 34.35 mi
July: 39.85 mi
June: 45.3 mi
May: 41.8 mi
April: 36.55 mi
March: 25.25 mi
February: 40.55 mi
January: 12.9 mi
October: 61.05 mi
September: 48.9 mi
August: 34.35 mi
July: 39.85 mi
June: 45.3 mi
May: 41.8 mi
April: 36.55 mi
March: 25.25 mi
February: 40.55 mi
January: 12.9 mi
Kristin's Run Log
October: 48.7 mi
September: 61.7 mi
August: 49.0 mi
July: 50.3 mi
June: 34.2 mi
May: 44.1 mi
April: 42.75 mi
March: 26.3 mi
February: 22.6 mi
January: 11.45 mi
September: 61.7 mi
August: 49.0 mi
July: 50.3 mi
June: 34.2 mi
May: 44.1 mi
April: 42.75 mi
March: 26.3 mi
February: 22.6 mi
January: 11.45 mi
Links...
3 comments:
I bet it's cold...hello...it's Canada!! Good luck in Toronto.
Craig,
I run in 30-40's all the time. You just need the right equipment. Something like Duofold or other moisture wicking material. With this type of clothing (along with gloves and a hat), after 10 minutes, there really is no difference in perceived temperature between 30 and 60 degrees. You can't let the weather be your coach!
Beware of low flying geese.
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