Saturday, April 5, 2008

Off to Neverland

I don't know how much I will be posting in the next couple weeks. I will be in Markham, Ontario, next week for work. Then I am home Saturday. Then leave for a conference in Denver on Sunday. I will try to keep my three-day-a-week running plan throughout this time. But I don't know if I'll be able to post. I don't even know at this point if I will have internet access in Denver.

Today's run went well. I planned four miles and made it! But my plan of attack was different than last time. I ran the first three at just over 7 mph. Then the fourth at about 6 mph. I took two 1/10 mile walk breaks mixed in there. So the route was .5 mile run, stretch, 1.2 mi run, walk .1 mi, 1.3 mi run, walk .1 mi, 1.0 mile run. It worked well. I was definitely sweaty and tired at the end, but not completely worn out. Kristin was on a run two laps, walk one lap, routine and put in 2 miles on the running side. We did some weights after the run.

1 comment:

Rae! said...

See ya when you get back. Good job on getting in the run.