Monday, February 25, 2008

I've got a case of the Monday's


Not too much to report here today. I was feeling a little cheesy this morning, so some feasting rats seemed appropriate. Kristin and I hit the gym separately this weekend. She ran two miles and did some weights. I ran 3.1 miles at 6.5 mph and did some weights. This run was my hardest 5k on a treadmill so far. I've been trying to slowly increase my speed at the 5k distance. This was the first time that the speed increase really affected me. Back to the gym tonight. I'm going to try 6.5 mph again today and see if it goes any better.

1 comment:

caballerofan said...

Mongello,

Craig and Kristen keep up the great work. I look forward to meeting both of you in WDW next January.
I have accepted your theme as a personal challenge.It was the topic of my latest post.
I know how it is to challenge yourself on the pace. The 6.5 will come and you'll be able to sustain it longer as you progress.

Scopa!,
Jeff